Fit Leaders Inspire
The Introverted Fit Leader
There’s a myth in leadership that it's lonely at the top, and there’s another myth suggesting that introverts don’t like people. But the truth is: There are ways for all leaders to stay connected; the successful ones find ways to make those connections a priority.
Eating alkaline using the bio-mineral food guide and how it impacted my journey.
I jumped in feet first, open and excited to learn and experience new life. There were so many new foods to explore and experience.
You are what you rub on your skin
Have we ever taken a moment to really think about what we put on our bodies? We often take our skin for granted, but remember that our skin is our body’s largest organ and it is vital that we maintain it properly.
Learning to Laugh
What can I add to my life that continues to push me towards the health and leadership goals I continually set for myself, while also making life a little more fun?
Reducing Stress Through a Fit Leaders' Lifestyle
The reality is, we are tired; we are sick; we are thinking of abandoning a profession we once felt so much intense passion for – we are broken.
Surviving a Loved One's Addiction
Living with someone as they battle addition is a choice; it is a commitment and it is painfully exhausting.
Turning Weakness into Strength
Six years into my sobriety journey I have learned to turn my greatest weakness into an ever-growing strength.
Mr. Progress
